When you experience trauma, it can feel like your story has been hijacked, your sense of self has been shattered.

Opening the doors to your creativity can feel daunting, even without the added weight of trauma. But when you embrace intentional acts of...

Emotions, such as fear, are a form of energy. I do not mean that figuratively. I mean it as a rudimentary truth. All thoughts are...

Remember the 2000 movie Pay it Forward based upon Catherine Ryan Hyde’s book starring Haley Joel Osment? The basic premise is that a...

Have you ever been so exhausted that when you tried to dig deep, there was just nothing left? You think having another cup of coffee, or...

In my last post I discussed the benefits of Reiki for increasing our energy. In this post I will share my personal reasons for offering...

There are many people who have heard of Reiki, but are not sure what to expect. What will the experience be like? Is it a massage? Is it...

I’m so glad you asked that question! If you are not already aware, Reiki is a Japanese technique for stress reduction & relaxation that...