Max Meditation
at Sisu Wellness Center
Max Meditation is the perfect experience if you're new to meditation or have been practicing for years!
It is based on a fusion of ancient techniques of Yoga and mind acrobatics mixed with modern techniques and Neuro-linguistic programming.
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Max Meditation is based on the (5) components of meditation:
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Relaxation
Passive Meditation
Active Meditation
Guided Visualization
Soothing Down
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The Max Mediation technique was developed by Gundi Gunderson who has travelled the around the world for over 35 years exploring phenomena of the mind and people. He learned ancient methods from prominent teachers in India and Tibet. He has a degree in NLP and Psychology in Europe.
Here's How Meditation Can Support You
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Gaining a new perspective on stressful situations
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Building skills to manage your stress
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Increasing self-awareness
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Gain control over your thoughts
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Reducing negative emotions
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Increased clarity
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Enhances energy, strength & vigor
Increasing imagination and creativity
Increasing patience and tolerance
Lowering resting heart rate
Lowering resting blood pressure
Improving sleep quality
Reducing the effects of burnout, stress, anxiety & cortisol production
Increases serotonin which influences moods & behaviors helping eliminate feelings of depression, headaches or insomnia
Set aside time each week for some self-care, relaxation, intention setting and fun by joining Tia Christiansen for this powerful experience.
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Weekly sessions are held at Sisu Wellness located at 247 Northamtpon Street in Easthampton, MA 01027.
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There's plenty of parking in the center's lot!
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FEE | Sliding scale $10.00 - $20.00/person
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SPACE IS LIMITED, so be sure to reserve your spot now!