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Max Meditation

at Sisu Wellness Center

COMING SOON

Max Meditation is the perfect experience if you're new to meditation or have been practicing for years!

 

It is based on a fusion of ancient techniques of Yoga and mind acrobatics mixed with modern techniques and Neuro-linguistic programming.

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Max Meditation is based on the (5) components of meditation:

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Relaxation

Passive Meditation

Active Meditation

Guided Visualization

Soothing Down

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The Max Mediation technique was developed by Gundi Gunderson who has travelled the around the world for over 35 years exploring phenomena of the mind and people. He learned ancient methods from prominent teachers in India and Tibet. He has a degree in NLP and Psychology in Europe.

Here's How Meditation Can Support You

  • Gaining a new perspective on stressful situations

  • Building skills to manage your stress

  • Increasing self-awareness

  • Gain control over your thoughts

  • Reducing negative emotions

  • Increased clarity

  • Enhances energy, strength & vigor

  • Increasing imagination and creativity

  • Increasing patience and tolerance

  • Lowering resting heart rate

  • Lowering resting blood pressure

  • Improving sleep quality

  • Reducing the effects of burnout, stress, anxiety & cortisol production

  • Increases serotonin which influences moods & behaviors helping eliminate feelings of depression, headaches or insomnia

Set aside time each week for some self-care, relaxation, intention setting and fun by joining me for this powerful experience sure to set you up for a fantastic week!

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Weekly sessions COMING IN JANUARY 2024!

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FEE | Sliding scale $10.00 - $20.00/person

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SPACE IS LIMITED, so be sure to reserve your spot now!

COMING SOON!

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Office: +1 646.870.6530

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Tia Christiansen | Certified Coach, Speaker & Healer
Tia Christiansen | Certified Coach, Speaker & Healer

© 2023 by Dream Sculpting Institute

Disclaimer: The information contained herein is for informational, and educational purposes only, and is made available to you for self-help purposes only. By participating in our services, signing up for our newsletter, or following our blog post(s) you acknowledge that my team, and I are supporting you as certified health and life coaches, and are not medical health practitioners or mental health providers. We are not providing health care, or medical or nutrition therapy services, or attempting to diagnose treat, or cure in any way whatsoever any disease, condition, or other ailment physical or mental of the human body.

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