Cosmic Smash Booking

Create. Heal. Transform.

Lasting Change Through Creativity & Play

What if I told you that connecting with your creativity is the pathway to healing and thriving?

To overcoming trauma?

What if I told you it could be fun?

Ever wished you could bypass all the overthinking and tap directly into your inner wisdom?

That's exactly what Cosmic Smash Booking™ does. It's a surprisingly simple creative practice that helps you access insights and solutions you already have within you – just in a way you probably haven't tried before.

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Just what is

Cosmic Smash Booking?

Great question! Cosmic Smash Booking™ (CSB for short!) is a mash-up of art journaling and intentional creativity—infused with soul, spontaneity, and sacred self-discovery.

It’s a true multimedia experience where anything goes. Paint, collage, words, scribbles, symbols, glitter, tape, fabric—you name it. This experience invites you to break free from rules, perfectionism, and overthinking, and instead follow your inner impulses wherever they lead.

More than just making something art fueled, we are creating sacred space where you can connect with your intuition, process emotions, and uncover insight—layer by layer, page by page. Every mark you make becomes part of a visual dialogue between your heart and your higher self.

CSB is about peeling back the layers, accessing your inner voice, and giving yourself permission to explore your truth on the page. Through color, image, movement, writing, and intuition, you’ll open a portal to your inner wisdom—one that’s always been there, waiting to guide you.

Sounds Great! But What's It Like?

You’ll open your journal and your heart. You’ll let go of expectations, letting your intuition and hands lead the way. With each layer, you’ll uncover more of what’s ready to be seen, healed, or released.

You might:

Paint with your fingers and feel the joy of unfiltered expression.
Write messy truths that want to be heard and honored.
Tear, glue, and scribble your way through a stuck place.
Sit in stillness as your page reflects something deeper back to you
You will definitely have fun!

You’re not trying to create "art". You’re creating a sacred space—a visual dialogue with your soul.

How Does it Help Me?

Cosmic Smash Booking ™ is more than a creative outlet—it’s a transformative healing tool that helps you reconnect with your truth, reclaim your voice, and remember who you are beneath the noise.

Through this intuitive process, you’ll begin to:

Release emotional blocks by moving energy through color, texture, and movement.
Quiet your inner critic and rewrite limiting stories through gentle self-expression.
Build an unshakable trust in your inner wisdom, as your pages begin to speak back with insight and clarity.
Rediscover joy and play as healing forces that open you to possibility.
Feel more grounded, empowered, and present in your daily life.

Each journal becomes a visual timeline of your healing—part oracle, part mirror, part medicine.

Over time, this sacred creative practice helps you regulate your nervous system, access your intuition on demand, and create real, lasting shifts from the inside out.

Getting Started is Simple

All you need is curiosity and willingness to try something new. This practice brings together proven psychological principles with simple creative techniques to help you access your own wisdom in surprising ways. It's intentional neuroscience in action!

Ready to begin or just plain curious? Let's have a chat about you creating your own Cosmic Smash Booking™ book!

EMAIL ME & LET'S CREATE YOUR BOOK!

Why It Works & Why I Use it With My Clients

When you participate in Cosmic Smash Booking™, you're actually tapping into well-researched psychological and neurological processes.

Now for some sciencey (I just made that word up!) analytical stuff with a lot of words for your left brain...

The Science Behind It:

Stress Melts Away: Research shows that creative activities immediately lower stress hormones, regardless of artistic ability
Your Brain Lights Up: Both analytical and intuitive parts of your brain activate and work together
Emotions Become Clearer: The brain's emotional processing centers engage more effectively
Trauma Processing: Creative activities provide a gentle way to process difficult experiences without retraumatization
Healing Pathways: Visual and tactile engagement helps create new neural pathways around old wounds
Beyond Talk Therapy: Engages parts of your brain that conversation alone can't access
Active Processing: Create new neural pathways through hands-on engagement instead of just talking about change
Problem-Solving Improves: Visual creativity helps you see situations from new angles
Insights Stick Better: Using multiple senses creates stronger memory imprints